Fitness Center

A variety of equipment is available to increase flexibility, core strengthening, muscle strength, and range of motion.  Trainers are available to educate by teaching classes and seminars on Nutrition, Stretching, Core Strength, Upper and Lower Body, and Ergonomics.  Our intention with the Fitness Center is to help people become proactive instead of reactive when it comes to the Wellness of Your Body.

MEET THE TRAINER: Brett Nelson

Brett was just 15 when a lifetime of poor health and hard living took its toll on his father, and he passed away at the young age of 47. It left the family reeling, and it was at this point a quest for better health and learning to live a healthier lifestyle was solidified in Brett’s young mind.

As a student at Northern Marianas College a few years later, working a part time job with Gold’s Gym in Saipan, that career path began to take shape for Brett. It was there that he realized his passion for helping others in the pursuit of better health, increased fitness, and the confidence and freedom that comes from it.

From those early front desk days, Brett’s career evolved into personal training, obtaining advanced certification in three specialties through the National Academy of Sports Medicine (NASM). He then served as Fitness Director for Gold’s Gym, and finally General Manager, utilizing his gift of teaching and strategic vision to increase trainers, classes, and membership, igniting others’ passion in the pathways to better health.

In his off time, Brett enjoys spending time outdoors with his wife and three children. He also enjoys fishing, golf, mountain biking, cooking and football, and loves the plethora of opportunities the Inland Northwest offers.

While Brett still does consulting work for Gold’s Gym & Anytime Fitness he also specializes in DotFit products & nutritional counseling, he’s very excited to announce the launch of Advanced Fitness Concepts; a brand new, highly personalized fitness studio, paired with Advanced Health Chiropractic and Massage, and tailored to meet individual and small groups in their pathways to better health.

With over 20 years in the industry, Brett brings a wealth of knowledge and experience to Spokane. Whether your goals are to run a marathon, run after your grandkids, or just wake up feeling better each day, Brett can definitely help you reach them.

Call for your own free personalized consultation, and take the first steps to better health today!

MEET THE TRAINER: Amanda Johnson

Amanda has been an athlete for her whole life, mainly gymnastics.  In 2003 she started coaching gymnastics at Seattle Gymnastics Academy.  After moving back home to Spokane, she then started to coach high school gymnastics, where she now coaches at Mead High School.   Amanda also participates in local running events, and has completed her first Half Marathon in July 2013.  She also takes ballet and teaches acro for dancers.

Amanda teaches the clinic stretching, core, and foam rolling classes.